5 Home Remedies To Prevent Hair Loss
In our personality, hair is considered to be the most noticeable feature that we have. Be it, men or women, good hair always steal the limelight. As soon as we hear about an event coming up, the first thing that comes to our mind is what about our hair? How would I style it? Good hair is a must for women, but most of us fall lazy and tend to ignore what our hair demands from us when it comes to taking care of them. It is all good and satisfactory without paying attention to our hair till they start coming off. Hair loss is a horror story for many!
Hair Loss And Some Of The Major Reasons Behind It
It is all normal until one day you start experiencing hair fall, from a few strands every day to a bunch of them, and from there it takes no time to escalate. Losing anywhere between 50 and 100 hairs a day is quite normal as most of us experience the same. But, when it starts going from a hundred to a lot more hundreds, it is something you should be alarmed about!.
Losing a few strands or even 100 strands of hair on your head isn't noticeable as the new hair naturally replaces all the lost hair. Sometimes, that doesn't happen, and you keep losing all of them without gaining any new ones. That is precisely when you should start taking it seriously. If not properly attended, hair loss can be permanent.
It is nearly impossible to count the number of hair strands we lose per day, but we can analyse the hair fall by the amount of hair in the drain after we shower. If you start noticing clumps of hair in your brush and in the drain you should also look for the thinning patches of hair or baldness. In case you start experiencing bald patches and hair thinning, you should immediately consult a dermatologist who will help you determine the underlying causes of the hair loss. Furthermore, your dermatologist will also suggest an appropriate treatment plan to gain your hair health back.
In some cases, hair loss can occur with a simple halt in the cycle of hair growth. Major illnesses, surgeries, or traumatic events can result in hair loss. However, your hair usually start growing back without any need of a treatment.
Hormonal changes may cause temporary hair loss, including:
Pregnancy
Menopause
Childbirth
Discontinuing the use of birth control pills
Medical conditions that may cause hair loss include:
Thyroid disease
Scalp infections like ringworm
Alopecia areata (an autoimmune disease that attacks hair follicles)
Diseases that cause scarring, such as lichen planus and some types of lupus, can result in permanent hair loss because of the scarring.
Hair loss can also be due to medications used to treat:
Cancer
High blood pressure
Arthritis
Depression
Heart problems
Typhoid
A physical or emotional shock may trigger noticeable hair loss. Examples of this type of shock include:
A death in the family
Extreme weight loss
A high fever
People with trichotillomania (hair-pulling disorder) have irresistible urges to pull out their hair, usually from their head, eyebrows, or eyelashes.
Traction hair loss can be due to hairstyles that put pressure on the follicles by pulling the hair back very tightly.
A diet lacking in protein, iron, and other nutrients can also lead to thinning hair.
How Can One Know Their Hair Loss Is Getting Serious?
If your hair is thinning, see a dermatologist who specialises in hair loss right away. No matter what the cause, the sooner you address the problem, the better for you and your hair.
The dermatologist will assess your medical history, run blood tests and may even do a scalp biopsy (don't worry, it takes about five minutes).
The Best And Most Effective Home Remedies To Prevent Hair Loss
1. Jojoba oil
A scalp with severe and prolonged dryness often results in dandruff, poor hair lustre and increased hair loss. One great natural hair loss treatment involves using jojoba oil to moisturise the scalp's hair follicles, making new hair healthy and strong. The oil may also help hair cells reproduce faster, and fortunately doesn't leave behind any greasy residue after being washed out. To use this natural hair loss treatment, warm a few drops of the oil in your hands, massage it into your roots and then wash out after 10-15 minutes using your usual shampoo and conditioner.
2. Aloe vera
If you're wondering how to stop hair from falling out, aloe vera is a great home remedy for treating hair loss. Aloe vera works to soothe and calm a damaged scalp, creating a healthy environment for hair cells to replenish and flourish. Aloe also helps clean up sebum, an oil that clogs follicles and prevents hair from growing back. To effectively use this natural hair loss treatment, simply massage pure aloe vera gel directly along your scalp, or find an aloe vera-based shampoo.
3. Onion juice
The Journal of Dermatology published a study that found that onion juice overwhelmingly supports hair growth. After applying onion juice to the scalp twice a day for six weeks, 20 out of 23 participants saw positive results and reported that onion juice is a natural hair loss treatment that actually works. Onions have long been loved as a natural hair loss treatment because their sulfur content helps increase blood circulation, promotes collagen growth, and contains antibacterial properties that treat scalp infections. To use, work onion juice into your scalp and let it sit for 15 minutes. Then rinse using your regular shampoo.
4. Egg
Although this method may sound unappealing, an egg hair mask is a natural hair loss remedy that actually works. Eggs promote hair regrowth because of their high levels of protein. Keratin protein comprises 70 per cent of hair, so it's no wonder eggs may help reverse damage. To use, mix one egg and one tablespoon of olive oil in a bowl. After washing your hair with shampoo, let the mask sit in your damp hair with a shower cap for at least 10 minutes. Once it has fully soaked and absorbed, rinse and wash with a moisturising conditioner.
5. Garlic
In a 2007 study, dermatological researchers found that applying garlic gel to areas that have experienced hair loss along with a steroid treatment lead to more hair regrowth than using a placebo treatment with the steroid drug, and works to strengthen any existing hair it comes into contact with. Much like an onion, garlic is full of minerals and vitamins that naturally condition and reverse hair loss. Applying a paste of blended garlic cloves could be an excellent home remedy to stop hair fall immediately.
Hair loss symptoms can cause psychological stress for women, mainly because society emphasises beautiful hair and hair as a source of women's femininity. Many men and women who have hair loss report feelings of depression, self-consciousness and low self-esteem.
